FREE 5K Training Program

Interested in running your first 5K or looking to improve your 5K time?

We’re offering FREE training, coaching, and group run opportunities for our 2017 Rock ‘n’ Roll Run Back to School 5K, taking place at St. Charles Borromeo in Cinnaminson, NJ on Monday, Sept. 4th at 9:15AM.  Training starts Wednesday, July 5th, and all ages are welcome.

We’ll meet as a group up to 3 times per week on Mondays, Wednesdays, and Fridays in the evening around 6:45pm in the front parking lot of St. Charles Borromeo and train on the race-day course.  If the timing does not work out for your schedule, you can also complete the training sessions on your own.  We’ll send out an email at the beginning of each week with the schedule for the group run opportunities as well as the training sessions to be completed for that week.

Sign up online for the training program by clicking on the button below, completing your information, selecting the FREE Training Program event at the bottom (if not already selected), clicking the checkbox for the waiver, and then clicking Continue.  You’ll then be taken through a couple of screens to complete, where you click Continue at the bottom of each.  At the end, you will see the Congratulations page and receive the confirmation email.

Sign Up
More information about the training program can be found at

If you have any questions, please contact Rich Wojnar at or (215) 756-2504.



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Run Back to School